Mercedes Searer is a NASM certified Personal Trainer. She is also certified as a Corrective Exercise Specialist (NASM) and Nutrition Coach (Health Science Academy). Mercedes received an MFA in Dance from Sarah Lawrence College where she completed an anatomical thesis on choreographic specific training and neuromuscular preparation. She completed her BA from Point Park University where she rigorously studied anatomy and kinesiology.
Mercedes offers personalized plans tailored to your personal fitness and lifestyle goals as well as one on one training. She offers nutrition coaching, integrated movement/postural assessments, and dance training as well. Training address physical weaknesses, organizational patterning, and movement quality. Her personal training objectives are to optimize your movement quality by minimizing the non-ideal recruitment strategies that result in observable postural distortion and movement compensation so that you can move, feel and live better.
Utilizing multiple training modalities including, weight training, Pilates, HIIT, plyometrics, functional anatomy, neuromuscular facilitation and ballet and dance techniques, Mercedes crafts a unique full bodied approach that challenges the limits of your body.
For various plans and training options, please contact *All training can be done remotely
Mercedes offers personalized plans tailored to your personal fitness and lifestyle goals as well as one on one training. She offers nutrition coaching, integrated movement/postural assessments, and dance training as well. Training address physical weaknesses, organizational patterning, and movement quality. Her personal training objectives are to optimize your movement quality by minimizing the non-ideal recruitment strategies that result in observable postural distortion and movement compensation so that you can move, feel and live better.
Utilizing multiple training modalities including, weight training, Pilates, HIIT, plyometrics, functional anatomy, neuromuscular facilitation and ballet and dance techniques, Mercedes crafts a unique full bodied approach that challenges the limits of your body.
For various plans and training options, please contact *All training can be done remotely
ONE-ON-ONE TRAINING
Programing, training, and guidance is built around your unique body and goals.
To begin, a new client will undergo an assessment to pinpoint weakness and inefficiencies in the body. From there we build a foundation that addresses overly tight tissues, weak tissues and retrains the system to work cohesively. The programming progresses as new skills and strengths are developed to foster confidence and agency in your body.
To begin, a new client will undergo an assessment to pinpoint weakness and inefficiencies in the body. From there we build a foundation that addresses overly tight tissues, weak tissues and retrains the system to work cohesively. The programming progresses as new skills and strengths are developed to foster confidence and agency in your body.
ZOOM GROUP SCHEDULE
Weekly Zoom Classes
CLICK HERE for LINK and additional weekly schedule
All virtual classes are EST and open level.
Props/weights are optional but suggested.
Tuesdays 7:30-8:20 am
Full Body Conditioning
Weds 6-6:30 pm
Abs and Arms
Saturdays 10-11:00am
The Ready Body
Full Body Conditioning
Weds 6-6:30 pm
Abs and Arms
Saturdays 10-11:00am
The Ready Body