Relieve Pain, Prevent Injury and Improve Performance
M.movement provides high-quality small group and one-on-one training programmed to your specific needs and interests.
Mercedes focuses on functional movement patterns, as well as progressive bodyweight, kettlebell, and barbell strength moves, along with embodiment and theatrical movement training. As you progress, more complex skills and movement patterns will be integrated to build a more efficient, organized, and conditioned body. We will help bring your movement dreams to life; it is just a matter of practice!
Mercedes focuses on functional movement patterns, as well as progressive bodyweight, kettlebell, and barbell strength moves, along with embodiment and theatrical movement training. As you progress, more complex skills and movement patterns will be integrated to build a more efficient, organized, and conditioned body. We will help bring your movement dreams to life; it is just a matter of practice!